We’re parents who’ve been there.
When our own teenagers struggled with anxiety and wellness challenges, we found ourselves searching for clear, practical guidance that often felt out of reach. Late-night worry sessions, countless conversations with other parents, and the hard-won lessons from our family’s journey showed us something important: many parents are navigating these same waters, often feeling alone and uncertain about how to help.
That’s why we created Stillness Health.
We built this resource from experience, compassion, and a deep commitment to supporting families through one of parenting’s most challenging chapters. Our guides aren’t written from a distant clinical perspective—they’re created by people who understand the morning anxiety spirals, the difficulty of finding the right words, and the profound desire to see your child thrive again.
Stillness Health brings together evidence-based strategies, expert insights, and real-world wisdom to help parents support their teens through anxiety, stress, and wellness challenges. We believe that with the right tools and understanding, families can move from overwhelm to hope, from confusion to confidence.
We’re here because we know how isolating this journey can feel. You’re not alone, and you don’t have to figure it all out on your own.
Welcome to our community. We’re glad you’re here.
If you have any questions or would like to see specific guide topics: [email protected]