Description
41 CBT Techniques to Crush Anxiety Attacks for Good!
This quick guide organizes the 41 techniques by categories:
- 🧠 Cognitive Techniques
- 🧍♀️ Behavioral Techniques
- 🌬️ Physical/Relaxation Techniques
- 💬 Self-Talk & Affirmation Techniques
- 📈 Tracking, Planning & Prevention
- 🌿 Lifestyle & Integration
For each technique you get:
- Clear description and simple explanation
- Practical examples and applications
Plus guidance on:
- Usage of the techniques
- Next steps to provide anxiety relief & natural depression treatment
You don’t need to memorize all techniques, you just need to start! Once you take in the detail in this quick guide to understand the types of natural treatments and relief techniques available to you, your journey to anxiety relief has just started.
If you want to dive right in to a more comprehensive guide with step-by-step instructions, tips for effective implementation and have each technique explained in enough detail that you can implement it immediately AND understand more of the science behind why it works… take a look at at:
“Complete Guide | 41 CBT Anxiety Busting CBT Techniques”
For parents and teens you will find some great help with our 5 detailed guides to help parents & teens with anxiety problems find relief & support. LIMITED TIME BUNDLE & SAVE:
- Teen Anxiety Emergency Kit: What to Do When Your Teen Is in Crisis
- Anxiety Myth Busters: “Separating Normal Teen Drama from Real Anxiety Disorder”
- School Advocacy Guide: Getting Your Anxious Teen the Support They Need
- Conversation Scripts: What to Say When You Don’t Know What to Say
- The Parent’s Anxiety Toolkit: Managing Your Own Panic When Your Teen Is Struggling
- PLUS you’ll get this FREE guide as well “Quick Guide: 41 Anxiety Busting CBT Techniques” !
